Veggies with Twist for the Kids

Are you struggling to get your little ones to embrace the goodness of vegetables? Fear not! Edible oil manufacturers in Chennai have collaborated to bring you a game-changing solution—a delectable recipe that not only satisfies the taste buds but also sneaks in the essential nutrients. Introducing the kid-friendly vegetable, Jalfrezi! Let's dive into the kitchen and discover how to whip up this scrumptious dish that makes veggies a delight for kids.

Ingredients:

  • Onion petals - 1½

  • Chopped beans

  • Slit green chilies - as per preference.

  • Chopped carrot

  • Oil - 6 tbsp

  • Deseeded tomato - 1½, chopped tomato - 6

  • Tomato sauce - 6 tbsp

  • Garam Masala - 1.5 tsp

  • Thinly sliced ginger - 3 inches

  • Chopped garlic - 9

  • Chopped Onion - 1½, petals - 1½ 

  • Baby corn chopped

  • Peas

  • Cumin - 3 tsp

  • Kasuri Methi - 3 tsp

  • Salt as per taste

  • Capsicum tricolour - 4 ½

  • Butter - 3 tbsp

  • Pepper - as per preference

  • Turmeric powder - 1.5 tsp

  • Coriander leaves chopped

  • Garam masala - 1.5 tsp

  • Coriander powder - 3 tsp

  • Chilli powder - 3 tsp

 

Instructions:

  • In a pan, heat the butter. Once it melts, add the carrot, tomato, peas, and baby corn, chopped. 

  • Add salt and sauté it on high heat for a minute. Add the chopped capsicums.

  • Once added, stir-fry the vegetables until they shrink. Remember, it has to be crunchy, even if it is shredded.

  • Keep it aside.

  • In a wok, add 2 tablespoons of oil, turmeric, chilli powder, coriander powder, and salt, and sauté it until it turns aromatic. Do not burn it.

  • Once aromatic, add in the chopped tomatoes and sauté until mushy. 

  • Now add the tomato sauce and mix well till it forms a saucy consistency.

  • Once saucy, add the sauteed vegetables. Add garam masala and pepper powder.

  • Keep sautéing on a high flame.

  • Switch off and add in the chopped coriander leaves.

The delicious vegetable jalfrezi is ready to be served with hot naan, chapati, roti, or even noodles. 

About Sundew Sunflower Oil:

Tamil Naadu Edible Oils is one of the leading Cooking oil manufacturers in Tamil Nadu that produces premium-quality oil for cooking. As one of the best cooking oil manufacturers in Tamil Nadu, TNEO is committed to delivering quality oil that is affordable as well as light in texture. The refined oil from TNEO is fortified with vitamins and essential fatty acids, making it an ideal choice for all age groups. The oil is versatile and enhances the taste of every dish and every cuisine effortlessly. Choose sunflower oil from TNEO - the best Sunflower oil manufacturers in Tamil Nadu.

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