Vegan Comfort Food: Yummyy!! Eggplant and Sweet Potato Curry!!!

A splash of spice, delight, and perfection is added to eggplant and sweet potato curry, which is fully plant-based, vegan, and gluten-free. It is easy peasy, lemon squeezy, and just takes 30 minutes of your time to prepare. We have used coconut milk for the sauce and a touch of harissa sauce, which adds spice to the dish. Keep reading the blog to learn ways to comfort vegan food with sundew refined sunflower oil.

Ingredients: 

  • Onion: 1 

  • Cloves of garlic: 2

  • Eggplant: 1

  • Sweet potatoes: 2

  • Can of coconut milk: 1

  • Harissa sauce: 3 teaspoons

  • Curry spice mix: 1 teaspoon

  • Ground cumin: 1 teaspoon

  • Turmeric: - ½ teaspoon 

  • Cayenne pepper: - ½ teaspoon 

  • Salt is required as per taste.

  • Long-grain rice: 1 cup

Method: 

  1. Peel the onion and garlic and finely chop them.

  2. Now dice the eggplant, then peel and dice the sweet potatoes.

  3. Take a large pan or pot, add a tablespoon of Sundew refined sunflower oil, and heat it. Later, add the chopped onions until translucent. 

  4. Now add the spices and dry roast until it turns dark in colour.

  5. Add the finely chopped garlic and diced eggplant to the mixture and let it stew until the eggplant turns soft.

  6. Add the diced sweet potatoes, and pour the coconut milk over the mixture. Now add 3 teaspoons of harissa sauce, season the mixture with salt as per taste, stir well to combine, and let the mixture simmer on low heat for about 15 to 20 minutes, until the vegetables are fork-tender. Add a splash of water during cooking to thin the sauce.

  7. By that time, the curry and rice are cooked accordingly. 

Now the yummy spicyyy eggplant and sweet potato curry is ready to be served with cooked rice and garnished with some finely chopped parsley or coriander.

About Sundew Sunflower Oil:

Tamil Naadu Edible Oils is one of the leading refined sunflower oil manufacturers that produces premium-quality oil for cooking. As one of the best cooking oil manufacturers in Tamil Nadu, TNEO is committed to delivering quality oil that is affordable as well as light in texture. The refined oil from TNEO is fortified with vitamins and essential fatty acids, making it an ideal choice for all age groups. The oil is versatile and enhances the taste of every dish and every cuisine effortlessly. Choose sundew from TNEO—the best edible oil manufacturers in Tamil Nadu—to make tasty dishes.

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