Spicyy Slicyyy Tindora Fryyyyy

 Indian cuisine's delectable Tindora Fry is produced by stir-frying thinly sliced ingredients that have been spiced. Tindora is a tiny, green vegetable that resembles a young cucumber in size. It is a crunchy vegetable that flourishes in tropical climates on a vine. It is a plentifully fresh, reasonably priced, and delectably flavorful vegetable. Tindora is really simple to make and can be prepared as a side dish or pickled. Tindora, beta-carotene, fiber, and other minerals are all present in tindora in good amounts. Check out more about the sizzling tindora fry with edible oil manufacturers in Chennai.

Ingredients:

  • Tindora - 250 gm

  • Cumin Seeds-1 teaspoon

  • Dried red chilli—3 to 4

  • Curry leaves - 6 to 7 

  • Green chillies - 1 to 2

  • Asafoetida - ¼ teaspoon 

  • Turmeric powder - ½ teaspoon 

  • Garam masala - ½ teaspoon

  • Dhaniya - ½ teaspoon 

  • Salt-required as per taste 

  • Lemon juice - 1 teaspoon

  • Sundew refined sunflower oil - 1 tablespoon


Method:


  • Tindoras should be thoroughly cleaned, drained, and then finely chopped off the ends and sliced lengthwise.

  • Cumin seeds are added to sizzling oil in a pan. Cumin seeds should be fried until they begin to spatter. Fry the curry leaves, finely chopped green chilies, dried red chilies, and a dash of heeng.

  • Tindoras should be thinly sliced and added to the pan.

  • Salt, lemon juice, coriander powder, garam masala, haldi, and red chilli powder ought to all be added.

  • On a high-medium temperature, stir-sauté the vegetables for 3–4 minutes. After that, place a cover on top and cook for 15-20 minutes at a low heat while stirring occasionally. Tindora Fry is ready. Serve it hot with any roti or rice dish for the main course.

About Sundew Sunflower Oil:

Tamil Naadu Edible Oils is one of the leading refined sunflower oil manufacturers in India that produces premium quality refined oil for cooking. TNEO is committed to delivering quality oil that is affordable as well as light in texture. The refined oil from TNEO is fortified with vitamins and essential fatty acids, making it an ideal choice for all age groups. The oil is versatile and enhances the taste of every dish and every cuisine effortlessly. Choose Sundew from TNEO—the edible oil manufacturer in Tamil Nadu, to make tasty dishes.

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