Tummy Goes Grrr when it's Walnut-lentil Bolognese

This is a healthy recipe loaded with tomatoes, herbs, walnuts, and lentils that is wholesome for any course of meal. Walnuts are rich in protein, fiber, magnesium, and good fats, which support heart health in myriad ways. The alpha-lipoic acid in the walnuts keeps inflammation, brain health, and heart health in check. And walnuts are the best ingredients to have on hand while baking cookies. Continue reading to learn more about the nutritional value of walnuts, walnut lentil bolognese, recipe with the edible oil manufacturers.

Ingredients:

  • Two tablespoons sundew refined sunflower oil

  • 1 cup finely grated carrots

  • Minced celery, 1 cup

  • Finely minced yellow onion (1 cup)

  • Minced garlic cloves: 6

  • Finely chopped walnuts, 1 cup

  • Rinsed, green lentils

  • Vegetable broth—4 cups

  • Jarred marinara sauce—3 cups.

  • 1 cup red wine

  • Powdered garlic—2 teaspoons

  • Italian seasoning—2 teaspoons

  • 2 teaspoons of freshly ground black pepper.

  • Sea salt is required as per taste.

  • Cooked pappardelle - 2 ½ cups

Method:

A freshly prepared vegan bolognese:

  • Together, sauté the celery, carrots, and onions.

  • With a little salt and water, add the walnuts, lentils, and jar of marinara sauce.

  • On the low flame, cook the lentils to get a traditional bolognese.

  • To get a creamier texture, blend the bolognese sauce.

  • Now the freshly prepared vegan bolognese is ready.

Walnut-lentil bolognese:

  • Over medium heat, heat the large saucepan. Once there is some glistening in the oil, add the celery, carrots, and onions and sauté them for about 6 minutes. Then add the garlic until fragrant.

  • Now add the walnuts and lentils and stir the mixture well.

  • Add the vegetable broth, marinara, wine, garlic powder, Italian seasoning, pepper, and salt.

  • Stir the mixture for about 35 minutes until the lentils are cooked.

  • Transfer 2 cups of sauce to a blender until it turns smooth. Add the sauce to the pan and stir well.

  • Now serve the walnut-lentil bolognese that can be topped with your favourite pasta and served hot.

About Sundew Sunflower Oil:

Tamil Naadu Edible Oils is one of the leading refined sunflower oil manufacturers in India that produces premium quality refined oil for cooking. TNEO is committed to delivering quality oil that is affordable as well as light in texture. The refined oil from TNEO is fortified with vitamins and essential fatty acids, making it an ideal choice for all age groups. The oil is versatile and enhances the taste of every dish and every cuisine effortlessly. Choose Sundew from TNEO—the edible oil manufacturer in Tamil Nadu, to make tasty dishes

 

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