One Pot Quinoa Recipe for Health Conscious People

About Sundew Sunflower Oil:

Tamil Naadu Edible Oils, is one of the leading edible oil manufacturers in Chennai, TamilNadu that produce premium quality refined oil for cooking. As one of the best cooking oil manufacturers in Tamil Nadu, TNEO is committed to delivering quality oil that is affordable as well as light in texture. The refined oil from TNEO is fortified with vitamins and essential fatty acids making it an ideal choice for all age groups. The oil is versatile and enhances the taste of every dish and every cuisine effortlessly. Choose Sundew from TNEO - the best refined sunflower oil manufacturers in India - Tamil Nadu, to make tasty dishes.

Quinoa Recipe:

Today, health conscious people opt for low calorie intake to manage their weight and energy. Quinoa rice is one of the best food items that fill the stomach, which is of low-calorie and high-nutrition. Here’s a one pot quinoa recipe with a Mexican twist for health conscious people to indulge in a filling meal.

Ingredients:

  • 1 tablespoon Sundew refined sunflower oil

  • 2 cloves garlic, minced

  • 1 capsicum, minced

  • 1 cup quinoa

  • 1 cup vegetable broth

  • 1 cup of cooked black beans

  • 1 cup of diced tomatoes

  • 1 cup of steamed corn kernels

  • 1 teaspoon chili powder

  • 1/2 teaspoon cumin powder

  • Salt and black pepper, to taste

  • 1 avocado diced

  • 1 lemon

  • 2 tablespoons chopped fresh coriander leaves

Method:

  • Heat Sundew sunflower oil in a large skillet over medium high heat.

  • Add garlic and capsicum, and cook, stirring frequently, until fragrant, about 1 minute.

  • Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.

  • Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes.

  • Stir in avocado, lime juice and coriander.

  • Serve immediately.

Location: Tamil Nadu, India

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