The Flavors of the NorthEast - Masor Tenga or the Assamese Fish Curry

When we talk about Pan Indian cuisine, we often tend to skip the recipes of the Northeast! Today, we are bringing you a delightful recipe from the beautiful state of Assam. Like the other 6 Northeastern states, Assam is known for its rich culture and an array of exemplary dishes, which are not much popular with the mainland. The dish Masor Tenga is a delicious fish recipe that makes you want for more. So here's how to make Masor Tenga:

Ingredients:

  • 4-5 pieces Rohu Fish

  • 3 tbsp. Sundew refined sunflower oil

  • 1/2 tsp. fenugreek seeds

  • 1 onion, chopped

  • 1 tsp. ginger-garlic paste

  • 2 tomatoes, pureed

  • to taste salt

  • 2 green chilies, slit

  • 1/2 tsp. turmeric powder

  • 1 tsp. lime juice

  • 1 tbsp. coriander leaves, chopped

Method:

Step 1: Clean the Rohu fish and cut them into sizable pieces

Step 2: Marinate the fish pieces with turmeric and salt for 15 minutes

Step 3: Heat Sundew refined sunflower oil in a pan and fry the fishes till they turn golden brown

Step 4: Remove the fishes from the pan and in the same oil temper fenugreek seeds for a minute.

Step 5: Add onions to the pan and saute until they turn transparent

Step 6: Add chillies, ginger garlic paste and turmeric powder and saute for a minute

Step 7: Add the tomato puree and salt to taste and cover the pan

Step 8: After a minute, add a cup of water and bring the gravy to a boil

Step 9: Add the fried fishes to the gravy and let the gravy and simmer it for 5 minutes

Step 10: Garnish the Masor Tenga with coriander and lime

Serve it hot with rice or roti!

Tamil Naadu Edible Oils, is one of the leading refined sunflower oil manufacturers in India that produce premium quality refined oil for cooking. As one of the best edible oil manufacturers, TNEO is committed to delivering quality oil that is affordable as well as light in texture. The refined sunflower oil from TNEO is fortified with vitamins and essential fatty acids making it an ideal choice for all age groups. The oil is versatile and enhances the taste of every dish and every cuisine effortlessly. Choose Sundew from TNEO - the best edible oil manufacturers in Tamil Nadu, to make tasty dishes.

Location: India

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