Surprising Benefits of Adding Sunflower Oil to Your Diet

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Food is the fuel for the human body. It is natural for us to make the food that we eat as tasty as possible to treat our senses. We became an evolved being with our advancement in food preparation and developing a taste for a certain variety of foods. One ingredient that has the power to upgrade and modify the food and make it sumptuous is oil.

Oil derived from various nuts and plants are a vital source of energy and adds incredible taste to the food. One oil, in particular, has surprising health benefits. Learn the benefits of the versatile sunflower oil!

Sunflower Oil is extracted by crushing and pressing the sunflower seeds. Sunflower oil is widely used in Indian kitchens because it is the best edible oil for cooking that is suitable for our spicy and aromatic cuisine. The benefits of including sunflower oil in our regular diet are:

1. Pro-Heart Health

Sunflower oil is good for your heart and consequently your health. Sunflower is rich in phytochemicals such as choline phenolic acid which promotes the health of your heart.

2. No Trans-Fat

Sunflower doesn't contain trans-fat that are harmful from your heart and the body. They are rich in monounsaturated fats and polyunsaturated fats which adds good fats to the body.

3. Source of Energy

Since sunflower oil is rich in monounsaturated and polyunsaturated fats, they fuel the body efficiently thereby being a great source of energy.

4. Lowers Cholesterol

Regular intake of sunflower oil via healthy foods can drastically lower the cholesterol level. The oil avoids the build-up of bad cholesterol.

5. Fortifies Immunity

Sunflower oil possesses antioxidant properties which ultimately strengthens the cell membranes thereby making it difficult for viruses and bacteria's to breakthrough and cause diseases. 

6. Improves Digestion

Sunflower oil is good for your gut health. The light consistency of the oil is easy for digestion as compared to other seed oils.

7. Enhances the taste

Sunflower oil is light and has a subtle aroma that can enhance any dish by manifold.

8. Skin-Friendly

The antioxidant-rich sunflower has emollient properties that can give the skin and hair and healthy sheen. Regular intake can fortify the body against skin infections and diseases.

Sunflower oil has become a staple in the majority of households because of its versatile nature. Sundew refined sunflower oil is one of the best sunflower oil available in the market which retains the healthy properties of the sunflower. Sundew is a quality product of TNEO an edible oil manufacturer in Chennai. 
Location: India

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