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Sunflower Oil and Its Wonderful Uses

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Sunflower oil is a well-known ingredient in cooking for its mild flavor and pleasant taste. Sunflower oil is used by many people for its extended shelf life and heart-healthy benefits as well. Apart from being the top choice of cooking oil, sunflower oil is also famous for its wonderful medicinal benefits. Let us see the ways in which sunflower oil proves to be the good remedy for various problems. Sunflower oil is used as a medicine for high cholesterol and preventing heart disease as it is a source of unsaturated fat in the diet to replace saturated fats. Using sunflower oil that is rich in high amounts of oleic acid in place of dietary fats with higher amounts of saturated fat is known to reduce the risk of heart disease. It is recommended to use about 20 grams, i.e.,1.5 tbsp of high-oleic acid sunflower oil per day in place of other fats and oils. On the contrary, sunflower oil containing lower amounts of oleic acid is not considered to be beneficial. On the other hand, sunflower o...

5 Reasons Why Sunflower Oil Is Good For Skin Care

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Sunflower oil has always been a more popular ingredient in skin care products. This is mainly because of the scientific skin care benefits provided by sunflower oil. Therefore, sunflower becomes very suitable for skin care routine. Here are the five reasons why sunflower oil is good for skin care. 1. Wide Range Of Nutrients Sunflower is the house of nutrients, minerals, and vitamins making it a great ingredient in skin care. Sunflower oil is the storehouse of all these nutrients and it’s easy for your skin to absorb too. These nutrients penetrate deep into the hypodermis to nourish your subcutaneous fat cells making regeneration and renewal possible. 2. It Doesn’t Clog Your Pores Our skin renews itself constantly. In the process of renewing, sometimes there are chances for clogged pores that can harbor bacteria and lead to breakouts and infections. While using sunflower as your skincare ingredient, you need not worry about such clogged pores as it’s easily absorbed and won’t clog your...