Sunflower Oil and Its Wonderful Uses

Sunflower oil is a well-known ingredient in cooking for its mild flavor and pleasant taste. Sunflower oil is used by many people for its extended shelf life and heart-healthy benefits as well. Apart from being the top choice of cooking oil, sunflower oil is also famous for its wonderful medicinal benefits. Let us see the ways in which sunflower oil proves to be the good remedy for various problems. Sunflower oil is used as a medicine for high cholesterol and preventing heart disease as it is a source of unsaturated fat in the diet to replace saturated fats. Using sunflower oil that is rich in high amounts of oleic acid in place of dietary fats with higher amounts of saturated fat is known to reduce the risk of heart disease. It is recommended to use about 20 grams, i.e.,1.5 tbsp of high-oleic acid sunflower oil per day in place of other fats and oils. On the contrary, sunflower oil containing lower amounts of oleic acid is not considered to be beneficial. On the other hand, sunflower o...